a common factor

11 Jan a common factor

However, most of these forms must be taught to the patient and are not simple to learn.Most of these Qigong methods have a common factor. The rate of respiration is slowed down. This may be the chief parameter which accounts for their lowering of blood pressure.Recent research shows that 3 or 4 15 minute sessions of slow breathing (less than or equal to 10 breaths per minute) can lower both systolic and diastolic blood pressure, usually within 8 weeks (1) (19).

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