Now back, he turning his project to practical effect across

20 Jul Now back, he turning his project to practical effect across

Avoiding stress is not a sign of weakness

Last year on this blog, Matthew Shaw, from BBC News, wrote about his experiences as a Knight Wallace Fellow at the University of Michigan, researching how to make newsrooms more mentally healthy. Now back, he turning his project to practical effect across the BBC.

The idea for the project came from my own experience. In 2014, I had time off work with depression something I experienced cheap canada goose uk before canada goose coats on sale but had never Canada Goose Parka fully recognised. It wasn down to my personal life, it wasn my finances and it wasn the job. Canada Goose Online It was all those things. I had lost all my resilience to life challenges; but to recognize canada goose coats that in a canada goose factory sale busy, stressful working environment was really hard.

The BBC was very canada goose store good to buy canada goose jacket me. But canadian goose jacket it struck me that I wouldn know what to do if a colleague approached me and told me they were worried about their mental health. I told my doctor this and canada goose she encouraged me to do something about it.

The University of Michigan Depression Canada Goose Outlet Center saw a chance to collaborate in a project on workplace mental health which canada goose uk shop would both benefit cheap Canada Goose the BBC and help discover key ways of building successful plans for any business in beating the stigma of depression at work.

Along with a uk canada goose team of MBA graduate students from Michigan, I met mental health experts, employers and business leaders in New York and London, from huge corporations to public services and charities.

And what did we discover? There were just a few key areas that mattered when starting a workplace mental health initiative.

For any campaign to work it must have the support of those at the very top of the business. No one uk canada goose outlet will feel safe to speak canada goose clearance sale about their mental health if they don believe their bosses will back them. Only then can people come forward to tell their own stories and act as champions for mental wellbeing.

Every workplace is different: you must know what makes your office tick and what your colleagues respond to. You also need to Canada Goose Outlet find the right physical space for people to talk about their mental wellbeing and find better ways of helping everyone strike a more healthy work and life balance.

But above all, every workplace must actively promote its resources. No one is going to ring a company helpline unless they know it exists and they trust it. It not just about communication: you need to market hard and make sure you reach everyone.

So there you have it. Not exactly organisational rocket science.

But what did Canada Goose sale I bring back to the BBC? With the backing and encouragement of the Director canada goose black friday sale of News and Current Affairs, James Harding, I been working hard to help launch a new mental health campaign for the whole of the BBC. Great work canada goose uk outlet is already being done by the Health and Wellbeing team here but I was keen to use canada goose clearance the momentum of my project to reach as many people as possible.

Our aim is to ensure that everyone knows the BBC is a safe place, where you can open up and talk about your mental health and wellbeing. This goes for whether you personally have a mental health problem, someone close to you is dealing with an issue or you are simply canada goose uk black friday going through one of life challenges.

We created a new area on Gateway Canada Goose online (accessible to BBC staff) bringing all the BBC mental health resources into one place and have made some powerful videos with BBC staff who want to speak out to help support their colleagues.

This is only the beginning I hope. Above all we Canada Goose Coats On Sale need to change our attitudes. Sleep is more important than emailing until midnight. . Working until you drop buy canada goose jacket cheap is not productive.

I will continue to Canada Goose Jackets champion the cause at the BBC and have recently been asked to be an expert adviser on the government independent review of mental health in the workplace. We still have a long way to go.