27 Apr Shifting to the state of OK ness at the beginning levels of
Most everyone today is at least somewhat conscious of how getting caught in this cycle heightens stress anxiety anger and what dangers can result. Shifting to the state of OK ness at the beginning levels of disturbing emotions allows for increased possibility of by passing many stress anxiety anger situations and fosters a healthy resilience through life’s unfolding.One practice that is helpful simply involves asking yourself, “What do I need right now to be OK and to be healthy in the long term?” The answer to this ‘Big Question’ can not be what someone else can do to make you OK, but rather what you can do for yourself. We must take responsibility for our own OK ness.
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