You can do this standing, kneeling down or straddling an

04 Feb You can do this standing, kneeling down or straddling an

The reverse fly is an excellent full arm workout that focuses on your biceps, shoulders and lats. You can do this standing, kneeling down or straddling an incline bench with your face down. HOW TO DO IT: Starting from the kneeling position, hold a weight in each hand and roll your shoulders back and lift your buttocks away from your heels (about four to six inches).

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