“You need to get out of breath and sweat,” says Macedo

22 Jan “You need to get out of breath and sweat,” says Macedo

Make sure these short bursts of exercise count. “You need to get out of breath and sweat,” says Macedo. “Pick exercises that use several big muscle groups at once so you burn more calories.” Try this one: crouch down to the ground, then jump into the air in a full body stretch.

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